If you're looking for research-backed reasons to keep it, there's not much to do.
That said, not having enough research doesn't mean all claims are nonsense.
According to some smaller studies, refraining from ejaculating can increase testosterone levels.
In theory, increasing your testosterone levels by not ejaculating could have benefits if your levels are low.
Low testosterone levels can have a negative impact on your mood, energy levels, and sex drive. It can also cause erection problems, loss of muscle mass, and increased body fat.
There is also some evidence that not ejaculating affects sperm motility as well as other semen parameters. Current research suggests that the impact is complex and further study would be needed.
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